Anxiety & Depression
7 Unexpected Habits That Affect Your Serotonin Levels
By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the
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By Carina Wolff Serotonin has long been credited as our mood regulator. It plays a role in how we feel, and low levels of the
With the rise of technology and social media, it has become normal to talk by text, email or chats.
Letting go of our fear of failure and jumping in to try something completely novel not only benefits our brain, but it gets us more in touch with ourselves.
Roughly 60-80% of new mothers experience the baby blues, which typically lasts for a couple of weeks after delivery.
We all know about depression and anxiety. If we have not experienced it ourselves, most of us know someone who has.
